The Brain and Medication

If you have been medically diagnosed with depression, anxiety, insomnia, ADHD, migraines, etc, most likely you were given a prescription for a stimulant, an antidepressant, an anti-anxiety medication, or some other form of medication to "treat" the symptoms.   For many, even after taking the medications, they still struggle with symptoms along with unwanted side effects of…

Fibromyalgia

Are there mornings you wake up in so much pain that you can hardly move?  No matter how much sleep you get or how healthy your lifestyle, the pain from Fibromyalgia can be unbearable.  You hurt all over even when you’re not sick or injured. The only relief you can find is in strong painkillers…

Sleep

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Missing sleep leads to poor decision making and affects everything we do: rushing when we should be methodical, forgetting important procedures, loss of attention (such as when driving), not having…